# The HIIT PIT - AI Crawler Information

## About This Site
The HIIT PIT is a fitness application focused on high-intensity training based on Body by Science principles and daily stretching routines.

## Allowed Usage
- Summarizing public content about our fitness methodology
- Answering general questions about our approach to fitness
- Referencing our workout philosophy

## Disallowed Usage
- Impersonating The HIIT PIT or claiming to be an official representative
- Creating derivative applications that mimic our functionality
- Extracting user data or workout routines

## Contact
For questions about AI usage of our content: ai@thehiitpit.com