Frequently Asked Questions
What is The HIIT PIT?
The HIIT PIT is a minimalist workout tracker designed for busy people who want efficient, science-backed workouts. It combines daily stretching routines with high-intensity strength training based on Body by Science principles.
How often should I work out?
Following the Body by Science protocol, you only need to do one high-intensity strength training session per week. This approach focuses on quality over quantity, allowing for proper recovery and adaptation. Daily stretching is recommended for mobility and recovery.
What equipment do I need?
The workout program is designed for machine-based training at a gym. You'll need access to standard resistance machines like chest press, seated row, overhead press, lat pulldown, and leg press. No free weights are required, making it safer and more accessible.
How long are the workouts?
The strength training workouts typically take 20-30 minutes to complete. The daily stretching routine takes about 10 minutes. The efficiency is part of what makes this program sustainable for busy people.
Is this suitable for beginners?
Yes! The program is ideal for beginners because it focuses on controlled movements on machines, which are safer and easier to learn than free weights. The app guides you through each exercise with clear instructions.
How do I track my progress?
The app automatically tracks your workout history, including completion dates and streaks. You can view your progress in the Reports section, which shows your training frequency and consistency over time.
Does the app work offline?
Yes, The HIIT PIT is designed as a Progressive Web App (PWA) that can be installed on your device and used offline. Your workout data is stored locally and synced when you're back online.